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The materials and information contain in this website is not intended to diagnose, treat, cure or prevent any disease and is purely designed for information and education purposes only.  Always consult your doctor or healthcare professional if you concern your health or your baby’s health.   


How to Increase Breast Milk Supply? | 7 Tips to Produce More Breast Milk Effectively


The following tips may help you to increase your milk flow:


1)  Breastfeed More and Pump More - Increasing Supply

The more you breastfeed or pump, the more you will get.  Try to increase breastfeeding time one to twice more that regular frequency, or express breastmilk by breastpump one or twice more but avoid excessive expressing your breastmilk which may cause engorgement if you missed any feeding.


 2) Having a Good Pump

Having a good pump is very important.  Make sure that the pump you are using meet your needs.  A good breast pump will help ensure you have a great supply.


  3) No Pacifiers - Maintain Baby’s Sucking Needs

The breast is still the best breast pump. Try not to introduce pacifier, if possible.  This will allow your baby spends enough time at your breast to stimulate your supply.  

Increase Breast Milk Supply

4) Drink Plenty of Water or Fluid during the day.


5) Eating enough and Eating right.

Eat more foods or drinks that are protein-rich, that would help increase the production of breast milk such as fish and soy milk.


6) Relax and Rest enough.  

Stress and not enough sleep are the common reasons why breastmilk supply decreases. It is not easy but try to relax and catch enough sleep during the day.  You may try to get your husband’s help to take care of the baby so that you have adequate rest . Rest and Relax as much as you can.


7) Natural herbal remedies.

Herbs such as Fenugreek, Blessed Thistle, Red Raspberry, or Brewers Yeast are known for centuries to help increase milk supply.


There are many natural products offering in the market to treat low milk supply. Ensure you read the ingredients.


Read our natural and safe low milk supply product reviews.



Natural Ways to Increase Breast Milk Supply

About Low Milk Supply and How to Produce More Breast Milk

    What is Low Milk Supply


One of the major worries that many breastfeeding mothers encounter is fear of inadequate milk supply. You may watch for the signs that indicate your baby if he/she is getting enough milk for instance their weight gain, sleep or general mood.  


Your milk supply very often follow closely with your baby’s demand.  Some babies are just small drinkers, so low supply does not always mean your breastmilk supply is low or inadequate. You supply is fine as long as your supply is good enough for your baby.


If you really experience too low or little breastmilk, you may need to consult your lactation specialist for help to increase your milk supply and stay in contact with your health care professional.








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